Becca Meche, Masters in Clinical Mental health Counseling, Intern
Supervised by Marci Stiles, MA, LPC-S, CPC
Specialties: Individual counseling, anxiety, depression, grief & adjustment issues, mindfulness, trauma processing, coping strategies
Becca’s therapeutic approach is collaborative in nature. She believes in cultivating a meaningful relationship with her clients, helping them to find solutions and skills that work for them.
She works with her clients to identify patterns and narratives that are no longer serving them, then together they develop an individualized approach to help navigate their concerns. Through techniques such as mindfulness, compassionate confrontation, and emotional regulation, Becca aims to empower her clients to cultivate a sense of self-awareness, self-compassion and self-respect that will continue to serve them.